Diet high in antioxidants and phytoestrogens (especially important from your late 30’s). We do recommend if you have a history of oestrogen dependant cancer to check with your doctor prior to increasing food/supplements which stimulate oestrogen receptors,
Invest in good skincare products that will improve skin elasticity, increase skin cell turnover, improve skin hydration, and promote collagen production,
Sleep on your back instead of on your stomach. It is suggested that daily creases in the skin cause them to become permanent, and
No frowning! (although, there are synthetic ingredients which can reduce the appearance of verticle lines if you can't control this subconsciously ... and it's not botox!
We believe taking good care of your skin starts with prevention, so the sooner we are conscious of our habits, the more our skin will thank us later!
Pharmacist and Editor for elle derm
Farage, M; Miller, K et al. "Intrinsic and Extrinsic Factors in Skin Ageing: AReview" International Journal of Cosmetic Science (2008).